Weigh In record (no journal entry) for 12 June 2013
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257.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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741 kcal
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Fat: 29.13g | Prot: 79.64g | Carb: 37.41g.
Breakfast: GNC Total Lean Shake 25 - Chocolate Peanut Butter, GNC Women's Ultra Mega Active. Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Baked or Broiled Catfish. Dinner: Baked or Broiled Catfish, Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: StarKist Foods Tuna Creations Zesty Lemon Pepper. more...
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losing 4.7 lb a week
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