Weigh In record (no journal entry) for 12 June 2013
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180.5 lb
Lost so far: 1.5 lb.
Still to go: 45.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 June 2013:
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2165 kcal
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Fat: 97.18g | Prot: 121.18g | Carb: 202.47g.
Breakfast: Active Lifestyle Chai Apple Instant Oatmeal, Sweetener, Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: Butternut Squash, Noodle Soup. Dinner: Breadsticks, Garden-fresh Salad with Dressing, Minty Patty, Grilled Pork Veneto. Snacks/Other: NUT-rition Sustaining Energy Mix Honey Nut, Fitmixer amino, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Raspberries, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. more...
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2186 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 16 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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