Weigh In record (no journal entry) for 12 June 2013
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201.0 lb
Lost so far: 2.5 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1142 kcal
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Fat: 81.51g | Prot: 78.21g | Carb: 19.98g.
Breakfast: Trader Joe's 4% Cottage Cheese, Papayas. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Regular Mayonnaise. Dinner: Claussen Kosher Dill Spears, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Cucumber (Peeled). Snacks/Other: Tillamook Extra Sharp Cheddar Cheese, Hormel Original Pepperoni Slices. more...
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losing 5.9 lb a week
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