lovies10's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
200.0 lb Lost so far: 3.5 lb.    Still to go: 50.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 June 2013:
1113 kcal Fat: 50.17g | Prot: 90.68g | Carb: 71.60g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Pears. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Heluva Good Sharp Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Regular Mayonnaise, Kraft Wheat Thins Original. Dinner: Santitas Tortilla Triangles, Chicken Breast, Armour Vienna Sausage, Frank's Red Hot Sauce. more...
3266 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet Atkins   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



lovies10's weight history


lovies10's Recent Activity

lovies10's Own Activity

No recent activity.

lovies10's Buddies

jparlett and carole160 are now buddies.
mrsmole updated their Exercise Diary.
Deborahg382 commented on their Weigh In.
myawethinTICself commented on their Journal Entry.

Other Member Diet Recent Activity

wedo56 recorded a Journal Entry and a Weigh In at 259.0 lb.
Deb_N commented on dreamcatcher10's Journal Entry.
kattay commented on wholefoodnut's Journal Entry.
Mona369 added Shicet's Broccoli Soup recipe to their cook book.
Diane M H recorded a Weigh In at 187.4 lb.
cherimas updated their Food Diary.
Jaume Roige recorded a Weigh In at 173.1 lb.
J1mothy recorded a Weigh In at 182.1 lb.