lovies10's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
200.0 lb Lost so far: 3.5 lb.    Still to go: 50.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 June 2013:
1113 kcal Fat: 50.17g | Prot: 90.68g | Carb: 71.60g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Pears. Lunch: Kraft Wheat Thins Original, Regular Mayonnaise, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Tuna Fish (Drained Solids In Water, Canned), Heluva Good Sharp Cheddar Cheese. Dinner: Armour Vienna Sausage, Chicken Breast, Frank's Red Hot Sauce, Santitas Tortilla Triangles. more...
3266 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet Atkins   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



lovies10's weight history


lovies10's Recent Activity

lovies10's Own Activity

lovies10 recorded a Weigh In at 183.2 lb.

lovies10's Buddies

jparlett updated their Exercise Diary.
Frosty Heimdall supported jjawmom's Journal Entry.

Other Member Diet Recent Activity

Fifski recorded a Weigh In at 170.9 lb.
JosephAbraham updated their Food Diary.
paupey recorded a Weigh In at 171.7 lb.
xerxes recorded a Weigh In at 228.2 lb.
FatSwatter commented on their Journal Entry.
Jesicap recorded a Weigh In at 175.9 lb.
herscheldavis recorded a Weigh In at 209.2 lb.
buweilong updated their Exercise Diary.