lovies10's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
200.0 lb Lost so far: 3.5 lb.    Still to go: 50.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 June 2013:
1113 kcal Fat: 50.17g | Prot: 90.68g | Carb: 71.60g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Pears. Lunch: Kraft Wheat Thins Original, Regular Mayonnaise, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Tuna Fish (Drained Solids In Water, Canned), Heluva Good Sharp Cheddar Cheese. Dinner: Armour Vienna Sausage, Chicken Breast, Frank's Red Hot Sauce, Santitas Tortilla Triangles. more...
3266 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet Atkins   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



lovies10's weight history


lovies10's Recent Activity

lovies10's Own Activity

No recent activity.

lovies10's Buddies

jparlett joined challenge 22 Kill.
Frosty Heimdall recorded a Weigh In at 354.0 lb.

Other Member Diet Recent Activity

cookee32 recorded a Weigh In at 133.4 lb.
AaronHutchings recorded a Weigh In at 195.0 lb.
Susan branson recorded a Weigh In at 152.0 lb.
trackin64 commented on Mom2Boxers's Journal Entry.
XMachine recorded a Weigh In at 171.6 lb.
foreverfrost recorded a Weigh In at 232.8 lb.
northernmusician commented on Mom2Boxers's Journal Entry.
Beachken recorded a Journal Entry and a Weigh In at 186.1 lb.