lovies10's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
200.0 lb Lost so far: 3.5 lb.    Still to go: 50.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 June 2013:
1113 kcal Fat: 50.17g | Prot: 90.68g | Carb: 71.60g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Pears. Lunch: Kraft Wheat Thins Original, Regular Mayonnaise, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Tuna Fish (Drained Solids In Water, Canned), Heluva Good Sharp Cheddar Cheese. Dinner: Armour Vienna Sausage, Chicken Breast, Frank's Red Hot Sauce, Santitas Tortilla Triangles. more...
3266 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet Atkins   losing 0.6 lb a week

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