lovies10's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
200.0 lb Lost so far: 3.5 lb.    Still to go: 50.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 June 2013:
1113 kcal Fat: 50.17g | Prot: 90.68g | Carb: 71.60g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Pears. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Heluva Good Sharp Cheddar Cheese, Kraft Wheat Thins Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Regular Mayonnaise. Dinner: Frank's Red Hot Sauce, Armour Vienna Sausage, Santitas Tortilla Triangles, Chicken Breast. more...
3266 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet Atkins   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



lovies10's weight history


lovies10's Recent Activity

lovies10's Own Activity

lovies10 recorded a Journal Entry and a Weigh In at 201.0 lb.
lovies10 commented on branychick's Journal Entry.

lovies10's Buddies

Jillzee00 recorded a Journal Entry.
jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

greentea5 recorded a Weigh In at 200.8 lb.
avivashilon recorded a Weigh In at 153.2 lb.
skwhite recorded a Journal Entry.
isaacben42 supported Julesy702's Journal Entry.
Belair58 recorded a Weigh In at 175.3 lb.
bigindian81 recorded a Weigh In at 189.2 lb.
UmmBilal commented on Deb_N's Journal Entry.
summervijx recorded a Weigh In at 250.0 lb.