lovies10's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
200.0 lb Lost so far: 3.5 lb.    Still to go: 50.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 June 2013:
1113 kcal Fat: 50.17g | Prot: 90.68g | Carb: 71.60g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Pears. Lunch: Kraft Wheat Thins Original, Regular Mayonnaise, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Tuna Fish (Drained Solids In Water, Canned), Heluva Good Sharp Cheddar Cheese. Dinner: Armour Vienna Sausage, Chicken Breast, Frank's Red Hot Sauce, Santitas Tortilla Triangles. more...
3266 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet Atkins   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lovies10's weight history


lovies10's Recent Activity

lovies10's Own Activity

No recent activity.

lovies10's Buddies

Deborahg382 recorded a Weight Entry at 213.0 lb.

Other Member Diet Recent Activity

turbotifi recorded a Weight Entry at 191.6 lb.
luluinaix recorded a Weight Entry at 129.2 lb.
oswaldochoa recorded a Weight Entry at 176.4 lb.
schrimpf recorded a Weight Entry at 237.0 lb.
Zefir recorded a Weight Entry at 202.2 lb.
Alice76 recorded a Weight Entry at 143.3 lb.
Sue4j updated their Food Diary.
MeganKC recorded a Weight Entry at 131.6 lb.