lovies10's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
200.0 lb Lost so far: 3.5 lb.    Still to go: 50.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 June 2013:
1113 kcal Fat: 50.17g | Prot: 90.68g | Carb: 71.60g.   Breakfast: Pears, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Regular Mayonnaise, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Wheat Thins Original, Heluva Good Sharp Cheddar Cheese, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Chicken Breast, Armour Vienna Sausage, Santitas Tortilla Triangles, Frank's Red Hot Sauce. more...
3266 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet Atkins   losing 0.6 lb a week



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