lovies10's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
200.0 lb Lost so far: 3.5 lb.    Still to go: 50.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 June 2013:
1113 kcal Fat: 50.17g | Prot: 90.68g | Carb: 71.60g.   Breakfast: Pears, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Regular Mayonnaise, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Tuna Fish (Drained Solids In Water, Canned), Heluva Good Sharp Cheddar Cheese, Kraft Wheat Thins Original. Dinner: Santitas Tortilla Triangles, Armour Vienna Sausage, Frank's Red Hot Sauce, Chicken Breast. more...
3266 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet Atkins   losing 0.6 lb a week

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lovies10 commented on mrsmole's Journal Entry.
lovies10 recorded a Journal Entry and a Weigh In at 200.0 lb.
lovies10 recorded a Journal Entry and a Weigh In at 207.5 lb.

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branychick recorded a Journal Entry and a Weigh In at 243.8 lb.
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