lovies10's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
200.0 lb Lost so far: 3.5 lb.    Still to go: 50.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 June 2013:
1113 kcal Fat: 50.17g | Prot: 90.68g | Carb: 71.60g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Pears. Lunch: Kraft Wheat Thins Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Regular Mayonnaise, Heluva Good Sharp Cheddar Cheese, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Frank's Red Hot Sauce, Santitas Tortilla Triangles, Armour Vienna Sausage, Chicken Breast. more...
3266 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet Atkins   losing 0.6 lb a week

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lovies10 recorded a Weigh In at 200.0 lb.

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