Weigh In record (no journal entry) for 30 October 2010
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162.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2010:
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440 kcal
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Fat: 24.00g | Prot: 36.00g | Carb: 21.00g.
Breakfast: 100% Liquid Egg Whites. Lunch: Buttermilk Ranch Sauce, Southwest Chargrilled Chicken Salad. more...
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steady weight
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vallykat's weight history
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