Weigh In record (no journal entry) for 12 June 2013
|
191.4 lb
Lost so far: 10.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2013:
|
764 kcal
|
Fat: 32.65g | Prot: 52.53g | Carb: 68.50g.
Breakfast: Bananas, Mayonnaise, Smoked Turkey Breast. Lunch: Mango Chutney, Chevre Fresh Goat Cheese, Roquefort Cheese, Pork Loin (Tenderloin, Lean Only), Salami, Red Oval Farms Stoned Wheat Thins Snack Crackers, Terra Mediterranean Exotic Vegetable Chips. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
texrock's weight history
|