Weigh In record (no journal entry) for 30 October 2010
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188.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2010:
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417 kcal
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Fat: 7.50g | Prot: 9.50g | Carb: 76.42g.
Breakfast: Ionix Supreme, Water, Greens!, IsaOmega Supreme, FiberPro, Cleanse for Life. Lunch: Cleanse for Life. Dinner: Cleanse for Life. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Whole Raw Almonds, Cleanse for Life, Chocolate Snacks!. more...
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steady weight
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