memoza's Journal, 30 October 2010

185.0 lb Lost so far: 8.0 lb.    Still to go: 55.0 lb.    Diet followed 100%.

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475 kcal

Fat: 5.39g | Prot: 14.29g | Carb: 103.95g.   Breakfast: great value cinnamon roll oatmeal. Snacks/Other: fiber one key lime, banana. more...

2420 kcal

Activities & Exercise: Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 46 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...