Kman24's Journal, 30 October 2010

I am a happy man today.....felt I had reached a plateau the last 3 weeks in my weight loss efforts, finally getting some good weight loss again! =) Made a clearer renewed goal, increased my protein consumption, and averaged a ingo/outgo deficit of about a 1000 calories a day...Think all factors made this week a success!
204.0 lb Lost so far: 46.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 October 2010:
2364 kcal Fat: 78.31g | Prot: 131.79g | Carb: 271.18g.   Breakfast: Marshmallow Mateys. Lunch: Chicken Flavor Rice-A-Roni, Chicken Breast Meat (Broilers or Fryers) , G2 Low Calorie Electrolyte Grape Beverage (Cup). Dinner: ground beef, parmesean cheese, spaghetti noodles, Old World Style Traditional Pasta Sauce, Texas Toast - Garlic. Snacks/Other: Light Cheese Heads String Cheese Sticks, kit kat, Milk (1% Lowfat with Added Vitamin A), Whey Protien - Chocolate Ice Cream Milkshake, malted milk original, Honey , Milk (1% Lowfat with Added Vitamin A), cream puffs. more...
2895 kcal Activities & Exercise: Housework - 1 hour, Standing - 1 hour, Sitting - 4 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Kman24's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weight Entry at 220.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

A Big Boy recorded a Weight Entry at 215.0 lb.
RjoyD supported spyo's Weight Entry.
Tenderfoot92 recorded a Weight Entry at 156.0 lb.
Meadow Mist updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
sarah0917 is following lightskingirl.
Judyrose1997 supported anjelica_ward's Journal Entry.
cptmark recorded a Weight Entry at 227.7 lb.