Kman24's Journal, 30 October 2010

I am a happy man today.....felt I had reached a plateau the last 3 weeks in my weight loss efforts, finally getting some good weight loss again! =) Made a clearer renewed goal, increased my protein consumption, and averaged a ingo/outgo deficit of about a 1000 calories a day...Think all factors made this week a success!
204.0 lb Lost so far: 46.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 October 2010:
2364 kcal Fat: 78.31g | Prot: 131.79g | Carb: 271.18g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Marshmallow Mateys. Lunch: Chicken Breast Meat (Broilers or Fryers) , Chicken Flavor Rice-A-Roni, G2 Low Calorie Electrolyte Grape Beverage (Cup). Dinner: Texas Toast - Garlic, Old World Style Traditional Pasta Sauce, ground beef, parmesean cheese, spaghetti noodles. Snacks/Other: Light Cheese Heads String Cheese Sticks, Milk (1% Lowfat with Added Vitamin A), Milk (1% Lowfat with Added Vitamin A), Honey , cream puffs, malted milk original, Whey Protien - Chocolate Ice Cream Milkshake, kit kat. more...
2895 kcal Activities & Exercise: Housework - 1 hour, Standing - 1 hour, Sitting - 4 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Kman24's own diet   losing 2.4 lb a week

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