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Love those numbers. I feel like a real winner. I know it's hard for others to see but I realize it.
It has taken me 19 days to lose 5 pounds and we know 5 pounds is no wiggle room. Next week, I will get 3 hours of exercise in if not more. I need to lose more faster but I am committed to staying within my healthy calorie range.
I am committed to loosing 10 additional pounds by Thanksgiving.
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177.5 lb
Lost so far: 5.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2010:
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2711 kcal
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Fat: 99.77g | Prot: 117.70g | Carb: 225.78g.
Breakfast: Shredded Wheat Original Cereal, Soy Milk. Lunch: shrimp, almond accents, sunflower seeds, lettuce, banana chips. Dinner: 14" Large Pepperoni Thin'N Crispy Pizza, Vodka. Snacks/Other: IPA Beer, Goats Cheese (Semisoft). more...
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2216 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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