Weigh In record (no journal entry) for 30 October 2010
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144.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2010:
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882 kcal
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Fat: 30.81g | Prot: 37.38g | Carb: 111.40g.
Breakfast: Soy Energy Blend, Spiced Chai, Tangerines (Mandarin Oranges), Gala Apples, Organic Blue Agave Syrup. Lunch: turkey & chicken pepperoni, Cheese Wedges, Yuzu Citrus Dressing, Classic Iceberg Salad, Red Tomatoes. Dinner: shrimp wonton soup, Cheese Heads Light Cheese String - Mozzarella Swirls. Snacks/Other: Gourmet Brown Rice Crisps - Salsa Fresca, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, 100% whole grain wheat pita, tzatziki. more...
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gaining 1.8 lb a week
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