Weigh In record (no journal entry) for 28 October 2010
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143.5 lb
Lost so far: 8.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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963 kcal
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Fat: 30.26g | Prot: 28.28g | Carb: 151.68g.
Breakfast: Gala Apples, Tangerines (Mandarin Oranges). Lunch: Dried Whole Sesame Seeds, Dried Whole Sesame Seeds, Yam, Dried Seaweed, Cucumber (with Peel), Avocados, White Rice (Medium-Grain), Soy Sauce, montmorency cherries, Cheese Wedges, spicy turkey bites. more...
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steady weight
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kaileeanne's weight history
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