Weigh In record (no journal entry) for 12 June 2013
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218.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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1010 kcal
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Fat: 52.12g | Prot: 52.88g | Carb: 90.79g.
Breakfast: Chobani Lowfat Passion Fruit Greek Yogurt, Swiss Valley Farms 1% Chocolate Milk. Lunch: Spearmint, Tap Water, Lemon, Part Skim Mozzarella Cheese. Dinner: Cherry Tomatoes, Food Club Sliced Black Olives, Kraft Shredded Parmesan Cheese, Dole Light Caesar Salad Kit. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick. more...
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3395 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 30 minutes, Housework - 2 hours, Resting - 2 hours, Sleeping - 5 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 11 hours and 45 minutes. more...
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gaining 2.3 lb a week
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