Weigh In record (no journal entry) for 12 June 2013
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200.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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3152 kcal
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Fat: 112.96g | Prot: 99.41g | Carb: 342.54g.
Breakfast: Home Fries, Fried Egg. Lunch: chicken mandarin salad. Dinner: Macaroni or Noodles with Cheese, Meijer Cheese Burger, Chocolate Chip Cookie, 2% Fat Milk. Snacks/Other: Oreo Chocolate Sandwich Cookies, Bananas , Lucerne Whole Milk with Vitamin D, Orange Juice , White Table Wine , Tecate Beer. more...
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2591 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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