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17.8
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158.6 lb
Lost so far: 5.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1348 kcal
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Fat: 84.70g | Prot: 106.72g | Carb: 78.03g.
Breakfast: Hass Avocado, All Whites 100% Liquid Egg Whites, Egg. Lunch: Wish-Bone Sweet & Spicy Honey Mustard Dressing, Hass Avocado, Trader Joe's Crumbled Salem Blue Cheese, Trader Joe's Extra Lean Ground Beef (96/4), Mission Carb Balance Whole Wheat Tortilla (43g). more...
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losing 5.6 lb a week
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