Weigh In record (no journal entry) for 30 October 2010
|
245.6 lb
Lost so far: 57.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2010:
|
131 kcal
|
Fat: 6.97g | Prot: 9.29g | Carb: 9.38g.
Breakfast: Egg, Whipped Butter Salted, 45 Calories and Delightful 100% Multi Grain Bread. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katika68's weight history
|