Weigh In record (no journal entry) for 12 June 2013
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154.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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1456 kcal
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Fat: 36.63g | Prot: 96.45g | Carb: 197.16g.
Breakfast: Protein Shake, Apricots . Lunch: Jason's Deli Fresh Fruit Cup (No Dip), Arby's Large Roast Beef Sandwich, Welch's Fruit Snacks. Dinner: Chocolate Chip Cookies (with Butter), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peaches . more...
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2806 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Golf (cart) - 2 hours, Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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