Weigh In record (no journal entry) for 12 June 2013
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179.9 lb
Lost so far: 32.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1161 kcal
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Fat: 16.41g | Prot: 73.43g | Carb: 158.19g.
Breakfast: Cup of coffee, Petite Boneless Sliced Ham, Reduced Fat Mexican Style Shredded Cheese, 100% Liquid Egg Whites, Pico De Gallo Salsa, Egg. Lunch: Grapes, kims magic pop, Organic Creamy Tomato Basil Soup, Cup of coffee. Dinner: Sweet Wheat and Oat Bread, Honey Baked Beans, Unsalted Butter (4 Quarters), Corn, Skinless Chicken Breast. Snacks/Other: Light Beer, Cheese Stick. more...
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steady weight
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