Weigh In record (no journal entry) for 13 June 2013
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178.8 lb
Lost so far: 33.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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1436 kcal
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Fat: 33.69g | Prot: 67.13g | Carb: 203.90g.
Breakfast: Nectarines, Cup of coffee. Lunch: Original, Kiwi Fruit, Bavarian Pretzel Sticks, Reduced Fat Pepper Jack Cheese Slices, 100% Whole Wheat Bread - touch of honey, Sweet Cherries, Petite Boneless Sliced Ham, Cup of coffee. Dinner: Naturally Rising Crust - Pepperoni Pizza, pork center cut loin lilet sun dried tomato, Corn, Unsalted Butter (4 Quarters). Snacks/Other: Light Beer. more...
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losing 7.7 lb a week
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