Weigh In record (no journal entry) for 12 June 2013
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179.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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1948 kcal
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Fat: 67.26g | Prot: 178.17g | Carb: 167.90g.
Breakfast: Almond Butter, Organic Raw Pure & Simple Multigrain Hot Cereal with Flax - Pomegranate. Lunch: Fuji Apples, Pepper Jack Cheese, Healthy Grains Multi-Grain with Flax Flatbread, Green Leaf Lettuce, Solid White Albacore Tuna in Water. Dinner: Backyard Grilled Potatoes, Cooked Green String Beans (from Fresh), Pork Chop, Milk (Nonfat). Snacks/Other: Milk (Nonfat), 100% Whey Protein Gold Standard - White Chocolate, Elite Casein - Cinnamon Bun, Peanut Butter & Jelly (Supreme Protein). more...
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2300 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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HiMyNameIsJordan's weight history
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