HiMyNameIsJordan's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
182.6 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1394 kcal Fat: 30.88g | Prot: 155.25g | Carb: 129.00g.   Breakfast: Better Oats Oat Fit - Maple & Brown Sugar, Almond Butter. Lunch: Cut Green Beans, All Natural Boneless Skinless Chicken Breasts. Dinner: 6" Smokehouse BBQ Chicken. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Neapolitan, Combat Powder - Orange Creamsicle, Elite Casein - Cinnamon Bun. more...
2554 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet HiMyNameIsJordan's own diet   losing 0.1 lb a week


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