HiMyNameIsJordan's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
182.6 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1394 kcal Fat: 30.88g | Prot: 155.25g | Carb: 129.00g.   Breakfast: Almond Butter, Better Oats Oat Fit - Maple & Brown Sugar. Lunch: All Natural Boneless Skinless Chicken Breasts, Cut Green Beans. Dinner: 6" Smokehouse BBQ Chicken. Snacks/Other: Elite Casein - Cinnamon Bun, Combat Powder - Orange Creamsicle, Detour Lower Sugar Whey Protein Bar - Neapolitan. more...
2554 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet HiMyNameIsJordan's own diet   losing 0.1 lb a week

   Support   


Other Related Links

Members

Other Journals for HiMyNameIsJordan's own diet



HiMyNameIsJordan's weight history


HiMyNameIsJordan's Recent Activity

HiMyNameIsJordan's Own Activity

No recent activity.

HiMyNameIsJordan's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on Tulipgirl6's Journal Entry.
Z1marmour recorded a Journal Entry and a Weigh In at 101.9 lb.
Arhia recorded a Weigh In at 189.0 lb.
Delano1978 recorded a Weigh In at 186.3 lb.
begana recorded a Weigh In at 253.5 lb.
alsi recorded a Weigh In at 164.2 lb.
shlank recorded a Weigh In at 198.4 lb.
isptech recorded a Weigh In at 215.8 lb.