HiMyNameIsJordan's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
182.6 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1394 kcal Fat: 30.88g | Prot: 155.25g | Carb: 129.00g.   Breakfast: Better Oats Oat Fit - Maple & Brown Sugar, Almond Butter. Lunch: Cut Green Beans, All Natural Boneless Skinless Chicken Breasts. Dinner: 6" Smokehouse BBQ Chicken. Snacks/Other: Combat Powder - Orange Creamsicle, Elite Casein - Cinnamon Bun, Detour Lower Sugar Whey Protein Bar - Neapolitan. more...
2554 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet HiMyNameIsJordan's own diet   losing 0.1 lb a week


Other Related Links


Other Journals for HiMyNameIsJordan's own diet

HiMyNameIsJordan's weight history

HiMyNameIsJordan's Recent Activity

HiMyNameIsJordan's Own Activity

No recent activity.

HiMyNameIsJordan's Buddies

No recent activity.

Other Member Diet Recent Activity

Scout1idf recorded a Journal Entry and a Weigh In at 212.2 lb.
Jules_AW supported northernmusician's Journal Entry.
philmck commented on BulletProof3's Journal Entry.
dominicthwaites updated their Food Diary.
Amyputkonen recorded a Journal Entry and a Weigh In at 185.0 lb.
ottumwagirl recorded a Weigh In at 223.0 lb.
georgian123 recorded a Weigh In at 175.0 lb.
silvasurfas recorded a Weigh In at 207.0 lb.