Weigh In record (no journal entry) for 17 June 2020
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138.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1447 kcal
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Fat: 117.06g | Prot: 75.56g | Carb: 23.14g.
Lunch: Summer Fresh Artichoke & Asiago Dip, Cucumber (with Peel), Sour Cream, Baked Crack Chicken. Dinner: Arugula Lettuce, Skotidakis Feta Cheese, Cucumber (with Peel), Olive Oil, Avocados, Manitoba Harvest Hemp Hearts, Butter , Cooked Broccoli (Fat Added in Cooking), Italian Sausage. Snacks/Other: Nutiva MCT Oil, Neilson Dairy 18% Table Cream, Keto Peanut Butter Cookie, Starbucks English Breakfast Tea. more...
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197 kcal
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Activities & Exercise:
Yoga - 1 hour, Apple Health - 23 hours. more...
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losing 3.5 lb a week
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