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182
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182.0 lb
Lost so far: 64.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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2184 kcal
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Fat: 95.65g | Prot: 112.09g | Carb: 169.01g.
Breakfast: Blue Cheese Crumbles, Egg. Lunch: Simply Jif Creamy Peanut Butter, 45 Calories & Delightful 100% Multi-Grain Bread, Strawberry Jam, Light Butter with Canola Oil. Dinner: Market Pantry Monterey Jack Cheese, Publix Red Bell Pepper, Goat Cheese, Corn On The Cob with Butter, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Ghirardelli Milk Chocolate Squares with Caramel Filling, Kraft (Simply) Cottage Cheese (Lowfat 2% Milkfat), Boddingtons Pub Ale, Merlot Wine , Margaritaville Tortilla Chips, Fralinger's Salt Water Taffy, Vanilla Fudge, Original Powder Creamer. more...
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2648 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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