Dcraze's Journal, 12 June 2013

165.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3347 kcal

Fat: 88.38g | Prot: 214.44g | Carb: 437.07g.   Breakfast: Kirkland Signature Nut & Seed Bar, Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Kellogg's Special K Fruit Crisps, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Rye Bread, Kraft Cracker Barrel Cheddar Cheese Light, Eating Right Smoked Sausage, The Bakery Counter 100% Whole Grain Bread. Snacks/Other: Post Shredded Wheat, Palace Deli Dry Roasted Edamame, 1% Fat Milk, General Mills Fibre 1 - Crunchy Original, Oat Bran Muffin with Fruit and/or Nuts, C2 Max Chocolate Sport Bar. more...

3461 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 17 minutes, Standing - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 43 minutes. more...