Weigh In record (no journal entry) for 17 June 2020
|
228.0 lb
Lost so far: 9.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2020:
|
1060 kcal
|
Fat: 29.17g | Prot: 22.34g | Carb: 59.13g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Colby Jack Cheese, Watermelon , Publix Red Seedless Grapes, Oscar Mayer P3 Portable Protein Pack Chicken. Snacks/Other: Truly Spiked & Sparkling. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jstrause's weight history
|