Weigh In record (no journal entry) for 17 June 2020
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1565 kcal
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Fat: 77.64g | Prot: 51.72g | Carb: 24.07g.
Breakfast: Twinings Earl Grey Tea. Lunch: Duck Meat and Skin. Dinner: Gay Lea Sour Cream 14%, Steamed or Boiled Shrimp, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise. more...
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gaining 3.5 lb a week
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