Everton's Journal, 30 October 2010

234.0 lb Lost so far: 5.2 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2651 kcal

Fat: 104.18g | Prot: 131.32g | Carb: 300.49g.   Breakfast: Frozen Blueberries, Plain Pancakes, Instant Oatmeal - Maple and Brown Sugar. Lunch: Original Recipe Chicken Thigh. Dinner: Frozen Limeade (Medium), Lowfat Pineapple Greek Yogurt. Snacks/Other: Original Recipe Chicken Thigh. more...

4352 kcal

Activities & Exercise: Boxing - 30 minutes, Sleeping - 9 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes. more...