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36.7
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145.8 lb
Lost so far: 7.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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1506 kcal
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Fat: 37.42g | Prot: 64.97g | Carb: 235.74g.
Breakfast: Beverly International Ultimate Muscle Protine - Chocolate, Instant Oatmeal, Coffee, Strawberries . Lunch: Sheetz Sedona Turkey Wrap. Dinner: Shrimp Sushi, America's Choice California Navel Oranges. Snacks/Other: Sweet Cherries, Red Robin Sweet Potatoes Fries, Sushi. more...
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2657 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 3 hours, Yard Work (gardening) - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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