joeyarnold's Journal, 29 October 2010

140.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1866 kcal

Fat: 61.95g | Prot: 65.55g | Carb: 275.24g.   Breakfast: Tootsie Roll (5-Cent), Asiago Cheese Bagel. Lunch: Chili (Small), Light Classic Ranch Dressing, Side Salad (No Dressing). Dinner: Black Olives, Tortilla Casserole & Black Beans. Snacks/Other: kelloggs fiber plus antioxidants chocolatey peanut butter, Pumpkin Cake, Grapes. more...

1547 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...