Weigh In record (no journal entry) for 29 October 2010
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206.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2010:
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1760 kcal
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Fat: 39.48g | Prot: 154.83g | Carb: 227.27g.
Breakfast: Blueberries (Unsweetened, Frozen), Milk (Fat Free or Skim, Calcium Fortified), organic weetabix. Lunch: chobani peach, Chewy Bars - Oats & Chocolate, Blazing Buffalo Style Oven Roasted Chicken Breast, Extreme Wellness High Fiber Low Carb Tortillas, Picante Sharp Provolone Cheese, egg, golden delicious apple. Dinner: squash, cauliflower, Salmon. Snacks/Other: gnc amp, Milk (Fat Free or Skim, Calcium Fortified), Multigrain Cheerios. more...
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losing 14.0 lb a week
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