Weigh In record (no journal entry) for 12 June 2013
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222.0 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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1601 kcal
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Fat: 49.72g | Prot: 88.48g | Carb: 198.49g.
Breakfast: Простоквашино Творог 9%, Кофе с Сахаром. Lunch: Кефир 1%, Соевый Соус, Растительное Масло, Весенние Овощи, Рис Дикий с Пропаренным, в Пакетах, "Жменька'. Dinner: Ржаной Хлеб, Салат с Зеленью и Овощным Ассорти, Гороховый Суп, Сметана 10%. Snacks/Other: Ананас. more...
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3029 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 35 minutes, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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