Weigh In record (no journal entry) for 12 June 2013
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157.0 lb
Lost so far: 26.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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1884 kcal
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Fat: 93.64g | Prot: 82.67g | Carb: 180.84g.
Breakfast: Carman's Fruit Free Muesli Bars, Sugar, Latte Coffee. Lunch: Organic Lentils, Real Stock Vegetable, Dry Whole Wheat Pasta, Zucchini, Onions, Carrots, Chicken Thigh Meat. Dinner: Roasted Grilled or Baked Chicken Thigh, Sweet Potato, Pumpkin, Carrots, Olive Oil. Snacks/Other: Fruit Free Muesli Bars, Dry Roasted Almonds (without Salt Added), Cashew Nuts. more...
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2021 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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losing 2.5 lb a week
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