Weigh In record (no journal entry) for 29 October 2010
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209.4 lb
Lost so far: 16.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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2087 kcal
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Fat: 93.38g | Prot: 104.55g | Carb: 214.36g.
Breakfast: Sunrise Energy Bars by Best Express Foods, Inc., Nonfat Peach Greek Yogurt, Red Raspberries. Lunch: peanut butter, apple. Dinner: Sweet Hawaiian Rolls, Low Fat Ice Cream Sandwiches - Chocolate, Beef Outside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Chimichanga with Chicken, Sour Cream, Lettuce and Tomato, white balsamic, cottage, Sunrise Energy Bars with Omega-3. more...
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3221 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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