Weigh In record (no journal entry) for 12 June 2013
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172.2 lb
Lost so far: 37.3 lb.
Still to go: 172.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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665 kcal
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Fat: 22.36g | Prot: 79.88g | Carb: 34.96g.
Breakfast: Espresso Coffee, Alpro Soya Almond Milk, Atkins Advantage Vanilla Shake. Lunch: Peach, Albert Heijn AH duurzame vis sockeye zalm gerookt, John West Tonijnstukken in Water. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Peach. more...
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3228 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 45 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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losing 6.2 lb a week
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