Weigh In record (no journal entry) for 12 June 2013
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254.0 lb
Lost so far: 12.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1552 kcal
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Fat: 30.82g | Prot: 67.28g | Carb: 261.05g.
Breakfast: Cream Substitute (Powdered), Coffee. Lunch: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Strawberries, Wasa Multi Grain Crispbread, Healthy Choice Cafe Steamers General Tso's Spicy Chicken. Dinner: Graham Crackers, Blue Bunny No Sugar Added Reduced Fat Rocky Road Ice Cream, Healthy Choice Sweet Asian Potstickers, Crosse & Blackwell Zesty Shrimp Sauce, Wal-Mart Extra Large Shrimp. Snacks/Other: Dry Roasted Peanuts (with Salt), Wasa Multi Grain Crispbread, Milton's Baking Company Multi Grain Baked Snack Crackers. more...
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losing 2.5 lb a week
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iraholland's weight history
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