Weigh In record (no journal entry) for 17 June 2020
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182.5 lb
Lost so far: 7.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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627 kcal
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Fat: 18.07g | Prot: 50.12g | Carb: 67.57g.
Breakfast: Coffee with Cream. Lunch: Fitbar Nuts. Dinner: Rice Noodles (Cooked) , Chicken Breast. Snacks/Other: Watermelon. more...
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losing 6.2 lb a week
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renamire's weight history
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