joehd's Journal, 11 June 2013

253.0 lb Lost so far: 13.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 96.57g | Prot: 54.72g | Carb: 196.08g.   Breakfast: Coffee (Brewed From Grounds), Sugar, Blueberry Cake Donut. Lunch: Super Sonic Breakfast Burrito. Dinner: Hot Chili Seasoning Packet, Sausage & Egg Burrito, Chocolate Frosty (Junior). Snacks/Other: Red Delicious Apples. more...

2988 kcal

Activities & Exercise: Driving - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...