Weigh In record (no journal entry) for 12 June 2013
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140.4 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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946 kcal
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Fat: 22.49g | Prot: 91.29g | Carb: 99.99g.
Breakfast: Cocoa Powder (Unsweetened), Kupiec dry oatmeal, Skim or Nonfat Milk (0.5% or Less Butterfat), Dried Cranberries. Lunch: Strawberries, Kaufland curd fat free, Whole Wheat Bread, Ham (Boneless, Extra Lean and Regular, Cured), Chicken Breast (Skin Not Eaten). Dinner: Peanut Butter, Kupiec dry oatmeal, Fresh Pork Sausage, Cooked Green Cabbage, Cabbage. Snacks/Other: Cellucor BCAA, Dymatize Nutrition Elite Whey Protein, Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas. more...
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losing 2.3 lb a week
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