Yeznik's Journal, 11 June 2013

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Weigh In record (no journal entry) for 11 June 2013

149.0 lb Lost so far: 18.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2013:

931 kcal

Fat: 39.63g | Prot: 67.10g | Carb: 79.38g. Breakfast: Coffee, Richfood Large Grade A Eggs (Hard Boiled). Lunch: EAS Lean 15 bar EAS Lean 15 Bar. Dinner: Broccoli, Pickled Hot Pepper, Catfish. Snacks/Other: NutriSystem Orange Creme Bar. more...

1646 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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Yeznik's Journal, 11 June 2013

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