Weigh In record (no journal entry) for 11 June 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 June 2013:
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1355 kcal
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Fat: 53.03g | Prot: 179.83g | Carb: 37.53g.
Breakfast: Syntha-6 Isolate, 2% Lowfat Cottage Cheese, Original Almond Milk Plus. Lunch: Chipotle Garlic Salsa, Carving Board - Slow Cooked Ham, Cheddar Cheese, Baby Spinach, Large Eggs, Real Bacon Bits, Coconut Oil, Simply Egg Whites. Dinner: Milled Flaxseed, Syntha-6 Isolate, Original Almond Milk Plus, Protein Powder - Vanilla. Snacks/Other: Jell-O Strawberry-Kiwi & Tropical Berry, Fat Free Half & Half. more...
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2761 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes. more...
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