Weigh In record (no journal entry) for 23 October 2010
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171.2 lb
Lost so far: 19.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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2155 kcal
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Fat: 120.95g | Prot: 91.07g | Carb: 170.75g.
Breakfast: Atkins Advantage Caramel Chocolate Nut Roll Bar. Lunch: Deli Sliced Ham, Deli Style Sliced Swiss Cheese. Dinner: Cream Cheese Shrimp Dip, Chocolate Chip Cookies (Soft Type), Cheddar Cheese, Carrot Cake, Mashed Potato, Lasagna with Meat. more...
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2775 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Shopping - 3 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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