Weigh In record (no journal entry) for 11 June 2013
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144.5 lb
Lost so far: 13.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1145 kcal
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Fat: 77.10g | Prot: 67.84g | Carb: 52.63g.
Lunch: Cucumber (Peeled). Dinner: White Turkey (Deli Cut Rotisserie), Natural String Cheese Part Skim. Snacks/Other: Avocados, Carb Balance Tortillas, Tomatoes, Roast Beef (Lean Only Eaten), Mexican Blend Cheese, Tomatoes, Avocados, Mexican Blend Cheese, Roast Beef (Lean Only Eaten), Carb Balance Tortillas. more...
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losing 1.2 lb a week
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