Weigh In record (no journal entry) for 16 June 2020
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150.1 lb
Lost so far: 19.9 lb.
Still to go: 150.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1673 kcal
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Fat: 62.43g | Prot: 68.99g | Carb: 206.22g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip, homemade pastrami sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, Chicken Thigh (Skin Not Eaten), Ground Pork, Geisha Sliced Water Chestnuts, Shiitake Mushrooms (Without Salt, Cooked), White Rice (Medium-Grain, Cooked). Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Pumpkin Biscotti. more...
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losing 4.9 lb a week
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