Weigh In record (no journal entry) for 15 June 2020
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150.8 lb
Lost so far: 19.2 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1544 kcal
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Fat: 55.85g | Prot: 57.31g | Carb: 199.44g.
Breakfast: Great Value Whipped Cream Cheese Spread, Kroger Blueberry Bagel, My Coffee. Lunch: Sour Cream Spinach Dip, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Dinner: Ground Pork, Geisha Sliced Water Chestnuts, Shiitake Mushrooms (Without Salt, Cooked), White Rice (Medium-Grain, Cooked), Shrimp. Snacks/Other: Trader Joe's Pumpkin Biscotti, Aloha Gourmet Iso Peanut, My/Mo Mochi Ice Cream. more...
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losing 4.9 lb a week
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bumbye's weight history
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