Weigh In record (no journal entry) for 23 October 2010
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193.2 lb
Lost so far: 39.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2010:
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904 kcal
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Fat: 26.65g | Prot: 102.42g | Carb: 78.46g.
Breakfast: Chocolate Mint Crunch Meal Bar, Medifast Peanut Butter Crunch Bar, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Light Vanilla Soy Milk, NM VITAMIN B-6 100MG TABLETS, NM VITAMIN B12 1000 MG, magnesium, Triple Omega. Lunch: parmasian cheese puffs. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lite Balsamic Vinaigrette Dressing, Mushrooms, Cherry Tomatoes, Sweet Red Peppers. Snacks/Other: Coke Zero, Chocolate Mint Crunch Meal Bar, Water, Medifast Peanut Butter Crunch Bar. more...
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losing 1.8 lb a week
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