Weigh In record (no journal entry) for 16 October 2010
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195.0 lb
Lost so far: 38.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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848 kcal
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Fat: 32.58g | Prot: 78.01g | Carb: 76.51g.
Breakfast: Light Vanilla Soy Milk, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Medifast Peanut Butter Crunch Bar, NM VITAMIN B-6 100MG TABLETS, NM VITAMIN B12 1000 MG, magnesium, Triple Omega. Lunch: parmasian cheese puffs. Dinner: Coke Zero, Lite Creamy Ranch Dressing, Cucumber (Peeled), Mushrooms, Turkey Burger - Plain. Snacks/Other: Medifast Peanut Butter Crunch Bar, Chocolate Mint Crunch Meal Bar, Water. more...
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losing 1.2 lb a week
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