Weigh In record (no journal entry) for 16 June 2020
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179.8 lb
Lost so far: 25.6 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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1362 kcal
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Fat: 49.86g | Prot: 93.32g | Carb: 129.26g.
Breakfast: Franz 100% Whole Wheat Bread, Avocados, Spinach, Onions, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Scrambled Egg (Whole, Cooked), Signature Cafe 6-Layer Dip. Lunch: Rosarita Low Fat Refried Black Beans, Jasmine Rice (Cooked), Signature Kitchens Mixed Vegetables, Skinless Chicken Breast. Dinner: Classico Tomato & Basil Pasta Sauce, Jennie-O Ground Turkey 93/7, Jasmine Rice (Cooked), Signature Kitchens Mixed Vegetables. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Babybel Mini Original Cheese, Lucerne Shredded Sharp Cheddar Cheese, Franz 100% Whole Wheat Bread, Jack Link's Teriyaki Beef Jerky, Apples. more...
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2379 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Pilates - 9 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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