Weigh In record (no journal entry) for 16 June 2020
|
213.4 lb
Lost so far: 0 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2020:
|
1364 kcal
|
Fat: 79.16g | Prot: 131.95g | Carb: 29.65g.
Breakfast: Egg, Publix Baby Spinach, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Coffee, Countryside Creamery Half & Half. Lunch: Kraft Finely Shredded Parmesan Cheese, Ken's Steak House Lite Caesar Salad Dressing, Best Foods Real Mayonnaise Made with Cage Free Eggs, Sunset Mini Cucumbers, Publix Hearts of Romaine Lettuce, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Better Body Foods Organic Cacao Superfood Powder, Linaza Adelgazante Linagold, Countryside Creamery Half & Half, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. more...
|
|
3806 kcal
|
Activities & Exercise:
Roller Blading - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 56.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zianna's weight history
|