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Day 7--Not too bad a weight gain with holiday celebrations and all meals out of my control. Will work out this morning before going to Mpls. Staying at my daughter's so more in control but still not at home. Still have the goal of no gain by Monday am.
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156.2 lb
Lost so far: 2.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2008:
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1084 kcal
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Fat: 58.95g | Prot: 83.50g | Carb: 21.82g.
Breakfast: coffee, half and half cream, Slim Fast Low Carb Creamy Chocolate Shake. Lunch: wine, mozzarella, dressing balsamic, chicken, lettuce. Dinner: beef. more...
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gaining 1.9 lb a week
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