Weigh In record (no journal entry) for 16 June 2020
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198.6 lb
Lost so far: 3.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1016 kcal
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Fat: 34.00g | Prot: 52.25g | Carb: 56.15g.
Breakfast: Bacon. Dinner: Kelsey's Rickards Beer-Battered Fish and Chips. Snacks/Other: Corona Corona Premier, Hershey's Milk Chocolate Kisses (1). more...
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losing 3.1 lb a week
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